Are you a player who needs one on one volleyball coaching to help you compete and excel at the high school, collegiate, or club level? Do you need assistance organizing a practice or a volleyball specific weight training or plyometric workout program?

The team at Spike Boston Volleyball can help! We can work one on one or in a group to help develop your volleyball skills. Coaching programs are designed to accommodate the player/s skills and goals and include the following:
Hitting - footwork and arm swing
Defense - individual and team
Passing
Digging
Setting
Serving - floater, topspin, jumper
Blocking
Reading Hitters
Communication
Decision Making
Offensive and Defensive strategies
Indoor Rules
*An outdoor doubles program is also available by request

Hourly Rates:
1-2 people $25/hour
3-5 people $35/hour
6-12 people $45/hour
12+ $50 hour
Discounts apply for 3 or more sessions

Facility:
You are responsible for providing a facility with adequate equipment and volleyballs. Volleyball rentals are available upon request.

Weight Training/Plyometric Training
We can develop a volleyball specific weight training or plyometric training program designed for all ages from high school to adult players, male or female.

Programs are designed to improve a players agility, strength, conditioning, explosiveness, and quickness.

Rates:
$35 hour
Multi-session discounts apply

About the Instructor:
Jonah Mytro has over 12 years of volleyball and coaching experience competing at the high school, collegiate club, and adult club level. He has over 7 years coaching experience including Junior Olympic (Boston Starlings 18's), Collegiate (Regis College and Lasell College), and adult clinics (Waltham Hits women's & men's programs).

Jonah is currently the Men's Head Coach for the Lasell College Volleyball program where he has instituted a weight training and plyometric program for his student athletes.

His most recent playing experience includes competing at indoor regional tournaments during the fall and winter including the 2003, 2004, & 2006 National Volleyball Club Championships. During the summer, Jonah competes in outdoor tournaments at both the coed and men's open level.

Press:
http://www.avp.com/news/article.jsp?ymd=20070816&contentid=31354 http://web.avp.com/news/article.jsp?ymd=20070816&contentid=31345

For additional information and for scheduling please contact:
Jonah Mytro
617.821.4013
Jonah at spikebostonvolleyball.com